What I Can Offer You
Muscle and Strength Building
If you’re aiming to build muscle and increase strength, personal training can provide the support and structure needed to help you reach your goals. Muscle building takes discipline and patience, and with guidance, you can make consistent progress. Together, we’ll focus on effective training techniques, a nutrition plan that suits your needs, and strategies to improve recovery—working step by step to help you achieve your goals in a sustainable, balanced way.
Fat Loss and Well-Being
We’ll work together to develop healthy habits that fit your lifestyle and help you reach your goals gradually. With one-on-one training sessions in a welcoming, private setting, I’ll be there to support you and ensure you feel confident in each exercise. Together, we’ll focus on simple, effective strength training that helps you feel stronger and more at ease in your body.
Rehabilitation & Musculoskeletal Health
Training that focuses in rehabilitating musculoskeletal issues affecting various joints, including shoulders, back and hips. The goal is to alleviate discomfort and enhance overall performance.
The process begins with a comprehensive consultation to assess symptoms, pain levels, and limitations. Based on this assessment, a customized rehabilitation training program will be developed to align with individual needs and goals,
Through regular evaluations, we’ll fine-tune your training methods to match your evolving needs, paving the way for a pain free and enhanced quality of life.
Sports Performance
Let’s Get You Ready
If you’re looking to take your performance up a notch or prepare specifically for a competition, I’m here to help you with a structured and focused approach. We’ll start with an assessment to understand your strengths and areas that need attention, so we can tailor your training plan to align perfectly with your goals.
With precise training we will steadily build strength, endurance, and agility while minimizing the risk of injury. Each session will be designed to push you effectively without overtraining, keeping you on track and progressing safely.
Whether you’re an amateur athlete aiming for new milestones or an experienced competitor sharpening your edge, we’ll work together to bring your performance to the next level.
Free Consultation
Let’s discuss your goals, training options, and how I can best support you. Get in touch to book a trial session—no commitment needed.
Contact:
Email: info@progressinmotion.de
Phone: +49 (0)1788257491
Or send me a message directly here.